Mondays 10a Beginner Yoga
Tuesdays 6p Candlelight Vinyasa
Wednesdays 8am Ashtanga Yoga
Thursdays 6p Y12SR Yoga for Recovery
Fridays 10a Slow Flow to Restore
Saturdays 8:30a EmPOWER Flow
Class sizes are limited
Join Michelle Dorer for a 6 week course (in-person or via ZOOM), as she takes students on s deep-dive through the foundations and basics of Ashtanga Yoga. Wednesday evenings, Jan 13-Feb 17, 6:30-8:30pm
Email us to set up virtual or LIVE yoga/meditation guidance. One on one or small group gatherings are available at Ascension, upon request. Virtual guidance is available for all group sizes, or one on one practice.
Thursdays at 6p
Y12SR weaves together the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental, and spiritual dis-ease of addiction. All are welcome. Donation-based. MUST RSVP.
Fridays at 6pm
Refuge Recovery is a Buddhist approach to recovery from addiction of all kinds. We believe that the Buddhist principles and practices, shared in Refuge meetings, create a strong foundation for a path to freedom from the suffering that addiction causes. This program understands that ALL beings have the power and potential to free themselves from suffering.
Sign up by sending us an email to let us know you will be attending!
Spend the weekend with Shree and receive your Reiki 1&2 certification. Become a practitioner or simply enjoy learning about
this ancient practice.